Green Power Detox Soup
This soup has become my new favorite soup this month, as I trudge my way through a month of soupsContinue Reading
Latest Posts
Intentions and Affirmations moving into 2018
Namaste Beautiful Shining Lights! For those of you who are new to this ancient Sanskrit word, let me take aContinue Reading
A time of reflection on recovery
Namaste friends and bright, shiny lights! I have been purposefully absent the last few months, to quietly reflect on myContinue Reading
A year of reflection-Becoming a Yoga Teacher
Namaste and and thanks for taking the time to read this. As I write this, my 200 Hour Teacher TrainingContinue Reading
40th Birthday Adventures in the Redwoods!
Namaste Bright and Shiny Lights! I returned home on Wednesday, the 19th, from a week in California, celebrating my 4thContinue Reading
29 days down…1 to go!
Namaste beautiful lights! 29 days ago I began the 30 day countdown to my 40th birthday, which is Friday. IContinue Reading
International Yoga Day! Summer Solstice! Week One Complete of the Whole 30!
Namaste bright and shiny lights! I hope you have been doing well! I have so much to celebrate today, itContinue Reading
The highest honor from my peers!
I am in such awe for how my path is catapulting forward as a spiritual practitioner and yoga teacher. IContinue Reading
30 day countdown to 40!
Namaste Beauties! Welcome to my very first blog post! Whew, I have thought about this day for a long time.Continue Reading
