Meditations

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Recently I was told about a meditation center not too far from my home, called the Light Center. There is a meditation room where lights that represent the chakras rotate through each one for five minutes for a total of a 35 meditation. As the lights start at red for the root chakra and then change colors traveling all the way up to the crown chakra I felt myself becoming my grounded and more open and balanced. After a week of Kundalini teacher training and my home full of the love from both of my teachers who came for the training and the gifts of connection I’ve felt all week, this was the cherry on top! #jillphoenixyoga #love #yogaislove #waheguru #meditationnotmedication #meditation #asheville #yogainspiration #satnam

This past week I was in my second week of Kundalini Teacher Training. I’m not sure I can put into words what’s happening in my heart and deep into my soul and what’s being shifted and transformed. SO much energy is releasing and refilling me. It is more and more clear that THIS is the path for me to walk. THIS is the path that’s taking me home. I had the amazing honor to study with Gurudass Kaur Khalsa this week. She is the Gurmukhi and Sanskrit and Mantra ninja! Her knowledge spans back over 45 years and her way of breaking it down so it is accessible and easy to remember is incredible. Not only did I get to study with her, but she lived in my home with us for four days and we bonded so tightly. Like long lost hearts that found each other again. It was an immediate connection and one my heart needed so badly. She and I spoke of maternal energies that were missing in our lives and I shared my story of neglect and abandonment from my parents and the abuse I endured at their hands. She marveled at my strength and the lack of resentment and anger I (don’t) hold. (This practice is my therapy!) And then she looked at me and asked if I wanted to sit on her lap and snuggle! And of course I did! So I climbed into her lap and she rocked me as she wrapped her loving arms around me and showered me with kisses! My boyfriend just looked at us and giggled. The love pouring from this woman is inspiring. And not to mention my first and main Kundalini teacher, Sierra Hollister. What a Goddess! This woman is more beautiful on the inside than the outside, which may be hard to wrap your head around. Her heart is so giving, bright, and the light she shines is lighting my way down my path. Of course she does that for so many: lightapath.org. When people ask me what I see or what I want to do with my yoga and where my life is heading, I just simply say I want to follow Sierra’s example as she is a TRUE example of a Yogini. I am so blessed to be a part of this training and I’m ecstatic to share it with others! Sat Nam! #jillphoenixyoga #sunlotuskundalini #gurudasskaur #satnam #waheguru #yogibhajan #lovethelifeyoulive #yogini #iloveyoga #yogainspiration #bethelight

Feeling the love this morning as I prepare to start the second module in my Kundalini Teacher Training. As I continue to dive deeper in my studies and on my path, more awareness into who I am and how I want to show up in this world is being revealed. I’ve been meditating on the words Sat Nam more and more; Sat meaning truth and Nam meaning name; True Identity and/or Truth is my essence. Standing in my truth. Speaking my truth. Living my truth. Being my truth. Not putting out some projection of what I want people to think I am, but truly walking the walk and talking the talk. Flaws, imperfections, scars and all. It can be a lot easier said than done, but this is so important. Not living behind a mask. Letting it all out. Shining from my heart center not only for others, but for me. Love the life you live, lead the life you love. Sat Nam! #jillphoenixyoga #kundalinilove #kundalini #kundaliniyoga #kundaliniawakening #ilovekundaliniyoga #yogainspiration #asheville #ashevilleyogis #satnam #waheguru #livethifeyoulove #yogaislove #iloveyoga

Let my voice be heard!...( uh, For REAL this time....)#jillphoenixyoga #asheville #northcarolinaneedshelp #everyvotecounts #thiscountryisintrouble #thiscountryneedshelp #pooramerica #stopdonaldtrumpfromscrewingthiscountryup#stopdonaldtrump #fingerscrossed

Sat Nam! I officially participated and survived my first White Tantric Yoga, in Sterling, Virginia. Wow. I’m exhausted and elevated! 8 hours of meditating and chanting with close to 200 Yogis. Not sure what I was expecting as I released all ideas and thoughts of the outcome and chose to just be open to receive. I also got to try out my Spiritual Name I just received this week; Kirti Shiva Kaur. Oddly and randomly enough, I partnered up with a woman, Shakti Kaur. ( totally forgot the third part of her name!) Shiva and Shakti United! It was amazing and challenging and unforgettable! #jillphoenixyoga #satnam #waheguru #whitetantricyoga #rajyoga #3hoashram #3ho #yogibhajan #iloveyoga #kundalini #kundaliniyoga #kundaliniawakening

And right as I was about to have a meltdown trying to wrap my first turban, preparing for my first White Tantric Yoga this weekend.. it happened! I got it. I must have tried 20 times- different techniques. Watched about five videos. Panicked. Started shopping for turban head coverings. Panicking again because I don’t want to spend twice as much as the turban for it to arrive in time. And then one last attempt...and nailed it! Tight enough to not fall off but not squeezing my eyes out of my head. Dear universe...please let me do this again in a few days!! Kundalini is my jam! Wahe Guru!#jillphoenixyoga #waheguru #satnam #kundalini #kundaliniyoga #kundaliniawakening #whitetantricyoga #meditationallday#rockingtheturban

Jill Phoenix Yoga

Jill Phoenix Yoga

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