Meditations

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Kundalini Yoga is The Yoga of Awareness. I refer to it as Raising My Vibration so I can be the highest version of myself. These teachings are incredibly powerful and move energy throughout the body in such a way, that practicing in the morning is a beneficial way to start the day. Curious? Already practice and have been wanting a morning class to attend? Come join me on Thursdays at West Asheville Yoga from 7-8:15. As always, sliding scale of $8-$15. #jillphoenixyoga #westashevilleyoga #westasheville #satnamwaheguruੴ #yogaasheville #asheville #ashevillenc #ashevillekundaliniyoga #avl #avlyoga

Tonight’s class was one of surprises and extreme happiness and love. I was deeply honored and humbled to teach for one of my teachers, Ra Ma, today and two of my fellow teacher training classmates came. The beauty on my left was in my first 200 Hatha Training, and the beauty on my right was in my Kundalini Training..and oddly, (yet not so oddly,) enough they knew each other from my mentor and teachers classes. It has been way too long since I had seen either one and the love was pouring! Yoga has not only changed my spiritual path, but it has gifted me with some of the most amazing people I call sisters and brothers. Love the life you live. Live the life you love. Sat Nam! #jillphoenixyoga #westashevilleyoga #satnamwaheguruੴ #yogaasheville #asheville #ashevillenc #ashevillekundaliniyoga #ilovekundaliniyoga

“The purpose of life is to watch and experience living. To enjoy living every moment of it. And to live in environments, which are calm, quiet, slow, sophisticated, elegant. Just to be. Whether you are naked or you have a golden robe on you, that doesn’t make any difference. The ideal purpose of your life is that you are grateful-great and full- that you are alive, and you enjoy it.” Yogi Bhajan I am deeply connected to these words from my teacher. I spent almost a decade of my life trapped in a toxic marriage. I lost touch of who I was. I was full of anger, grief, sadness, and sheer misery. Four and a half years ago I broke free and began my journey of discovering who I was; finding the new me. I changed my middle name to Love- not only the name of my sweet companion of 13 years, the dog who saved me, but also the intention to bring forth to myself and the world- and my last name to Phoenix-my inspiration to constantly transform and grow and change. I’ve since dedicated my life to yoga and to constantly doing my work. Peeling layer off of layer getting closer to my core and finding my truth. Living life in happiness and gratitude. As much as I’d love to say “never look back”, I do pretty consistently. Not at the person I was married to who created so much anger in me. But I look back at the person I was. Using her to continue pushing me forward. Living each breath in gratitude and appreciation for who she helped me to become. Each Kriya I practice reinforces in me where I am and where I am headed. Deeper commitments to myself and the Love I am and have for this life. I have many opportunities this week to share the powerful teachings of Kundalini Yoga with you. I would love to share what this practice has done for me with you and help guide you to discover the highest version of you. • West Asheville Yoga: Sunday: Women’s Kundalini and Meditation 4-5:30 (subbing for Ra Ma) Wednesday: 7:15-8:30 pm Gentle Kundalini and Gong Rejuvenation ( subbing for Sierra) Thursday: 7-8:15 am Asheville Community Yoga: Monday: 8-9:15 am Long Time Sun: Friday 10-11am

So many opportunities to practice together this week. I am teaching several Kundalini classes, as well as Meditation, and a Gentle Flow class. My classes are always accessible for beginners as well as experienced practitioners. *Asheville Community Yoga is donation based : Wednesday 6:15-6:45 Meditation. Friday 12:15-1:15 Gentle Flow. Monday 8-9:15 am Kundalini *West Asheville Yoga $8-$15 sliding scale. Thursday 7-8:15 am Kundalini. Sunday 4-5:30 Women’s Kundalini (SUB for RaMa). *Black Mountain Yoga $17 Friday 6-7 am (SUB for Diana). *Long Time Sun. $13. Friday 10-11 Kundalini. #jillphoenixyoga #avlyoga #avl #blackmountainnc #yogaasheville #asheville #ashevillenc #ashevillecommunityyoga #westashevilleyoga #westasheville #blackmountainyoga #longtimesunyoga #longtimesun #ashevillekundaliniyoga #satnam #ilovekundaliniyoga

Got my girl up early to drive to Black Mountain Yoga this morning at 5. I am honored to have stepped in to teach for one of my teachers, Diana McCall for her Sunrise Yoga Kundalini class. What an amazing community of dedicated practitioners who show up at 6am three days a week! Ananda teaches on Monday’s, and Diana on Wednesday and Friday. Such a treat to share these teachings with others. #jillphoenixyoga #yogaasheville #asheville #blackmountainnc #blackmountainyoga #ashevillekundaliniyoga #satnam #satnamwaheguruੴ #vwbusgirl #yogaeveryday

Looking forward to today’s class at 10! Who’s with me? Get your Kundalini on! #jillphoenixyoga #longtimesunyoga #avlyoga #asheville #yogaasheville #fairviewnc #ashevillekundaliniyoga #yogaasheville

Jill Phoenix Yoga

Jill Phoenix Yoga

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