Jill Phoenix Yoga

My life and adventures as a traveling yogini

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Jill Phoenix Yoga

Meditations

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We are so excited to be on the most important podcast this evening,NCRaw, with our friend Stephen Steen. NCRaw covers recovery of all forms and is doing such good work for the community. We will be on at 7 PM ET, And you can watch on Facebook at NC RAW podcast. Recovery is for all! #ncraw #jillphoenixyoga #kevs1813 #ashevilleyoga #828isgreat #recovery #eatingdisorderrecovery #substanceabuserecovery #alcoholicsanonymous #refugerecovery
I’m teaching Fridays from 10-11 am at Long Time Sun Yoga in Fairview. Drop ins are $13, the results are priceless! Kundalini Yoga is a transformative practice that strengthens your nervous system, balances the glandular systems, improves circulation and your immune system. The list of benefits are endless. Through asanas, pranayama, mudras, and mantras you can literally feel the energy flowing throughout your body, nurturing every cell. Come experience it for yourself. What do you have to lose? #jillphoenixyoga #longtimesunyoganc #avlyoga #ashevilleyoga #ashevillekundaliniyoga #asheville #ashevillenc #ashevillelocal #828isgreat #fairviewnc
So excited to share the Teachings of Yogi Bhajan with Asheville! Come experience this transformational practice with me this Friday and all Fridays from 10-11 am at Long Time Sun Yoga, 1611 Charlotte Highway in Fairview.#jillphoenixyoga #longtimesunyoga #ashevillekundaliniyoga #ashevilleyoga #avlyoga #asheville #ashevillenc #828isgreat #mountainxpress #fairviewnc #longtimesunyoganc
Self care Sunday! Workshop is tomorrow from 1:30-3:30. Come take care of YOU! #jillphoenixyoga #ashevillecommunityyoga #woodfinnc #mountainxpress #828isgreat #ashevillelocal #ashevillehappenings #avlyoga #asheville #ashevilleyoga
Y’all. The energy’s not gonna move itself. You gotta do your work. No more excuses. No more procrastination. See you tomorrow. Your liver needs this class.. just sayin’! #jillphoenixyoga #everybodyyoganc #ashevillelocal #ashevilleyoga #avlyoga #828isgreat #ashevillehappenings #mountainxpress #ashevillenc #ashevillekundaliniyoga
Thursdays Align and Flow class has quickly become one of my favorites. Having a class solely for concentrating on alignment and modifying for each unique body while we flow through poses is my jam! I love to settle into a pose and refine it until it feels oh so right! It is so easy to go to a regular Vinyasa or other style flow class and just fling ourselves into a shape and then onto the next one, but when you slow it down a bit and settle in and make minute adjustments in your pose, not only does it become a bit more challenging, but you also receive the maximum benefits. Hope to see you on Thursday evenings 5:30-6:30, Everybody Yoga 1145 Tunnel Road in Asheville. #jillphoenixyoga #everybodyyoganc #ashevilleyoga #avlyoga #asheville #ashevillenc #oteen #828isgreat #mountainxpress

Jill Phoenix Yoga

Jill Phoenix Yoga

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Recent Posts

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  • 40th Birthday Adventures in the Redwoods! July 24, 2017
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