Meditations

Like this:

Like Loading...

Instagram

Kundalini is the Technology of Angles and Triangles. This week I’ll be exploring the science of transforming the energy from the lower triangle of the body that encompasses the first three Chakras to the higher triangle of the body that encompasses the 5th-7th Chakras all meeting at the 4th, the Heart Chakra. This is an important set to give you radiant power and increase your vibration. Hope to share this magic with you! • • Sunday Kundalini for Women 4-5:30 #westashevilleyoga • • Monday 8-9:15 am #ashevillecommunityyoga • • Thursday 7-8:15 am #westashevilleyoga • • #jillphoenixyoga #satnam #asheville #ashevillenc #ashevillekundaliniyoga #ashevillekundalini #828isgreat #ilovekundaliniyoga #iloveasheville

Life goals for real! Happy 101st Birthday to this badass Yogini and my true inspiration, Tao Porchon-Lynch. Tao STILL teaches yoga in New York and has had 4 hip replacements! Take that all y’all that have excuses why you can’t practice yoga! Everyone can practice yoga-EVERY one! If you’re breathing, there’s a form of yoga for you! I promise. I can only try to live a life that follows the truth path of a Yogini and I’ll be so grateful to even come close to 101. Today is the best day to try...and every single day after! #jillphoenixyoga #happybirthdaytaoporchonlynch #taoporchonlynch #yogaeveryday #yogainspiration #iloveyoga #yogaislove #yoginilife #yogaismylife #yogaismorethanexercise #yogapath #pathofayogi #yogagirl

Ahhh, love. I love to love. Is it easy? Not at all. Especially not myself all the time. Sometimes it takes work and meditation to go deeply into myself and get to the bottom of feelings, thoughts, and emotions that hold me back from loving freely. Most of the time it’s easy. Some of the time I struggle. Sometimes I want to do anything but love. It takes work to find the feelings of love and then to authentically display them. Throughout the last many years I have worked damn hard to love myself and to love others, especially my lover. Damage from past relationships show up and the need to be in control rears it’s ugly head. But, the work I’ve done always prevails. Time spent on the mat in movement, through breath, and through quieting the mind has brought deep understanding and healing for me. Don’t get me wrong, therapy did wonders for me! But through the magic of my practice, I continue to learn to listen to my inner truth. I’ve learned that vulnerability is the greatest strength. To allow my partner to help me. That my body and its abilities are impermanent. Shifts and changes are permanent.. in the sense they will always occur. The true lesson is to establish the roots of a Yogic Practice. Each breath brings me back into balance. To achieve the Neutral Mind. To pause before I speak or (re)act. To be present. • Kundalini has given me the experiences of really diving deeply into my core to get to the real, authentic me. To shake out my crap, look myself in the heart, reset my fight or flight autopilot response, and heal. It’s more than a yoga practice. It’s a rewiring practice. Moving energy in such a powerful way to realign myself. To truly let go of what is no longer doing a damn thing for me. To truly uplift, elevate, and heal. And to love. Deeply and authentically. • I have multiple opportunities to share my love of this practice with you this week, and would be honored to practice with you. • Monday 8-9:15 am. Asheville Community Yoga • Wednesday 7:15-8:30 pm West Asheville Yoga • Thursday 7-8:15 am West Asheville Yoga • Friday 8:45-10 am West Asheville Yoga • Sunday 4-5:30 Women’s Kundalini West Asheville Yoga •

I’ve been reading a lot today about the magic of mirroring. The ability to call in what we need to work on, and it often shows up as another right in front of us. Someone who is tired, agitated, impatient, upset, grateful, excited, happy, in need. Whatever it may be. How often do we make judgements or blow it off making a comment about what excites or annoys us about this person? How often do we compare ourselves to them or feel less than or competitive because of their achievements or failures? Why do we feel the need to break them down or build ourselves up to an unhealthy level? I find when I catch myself doing this, it’s a moment of reflection. A moment to learn about myself. A moment to be the change I want to see. A moment to pause and allow. Kundalini, The Yoga of Awareness, has given me many gifts and opportunities to go within and continue my work to continually evolve, grow, and learn. I have many opportunities to share these teachings this week and would love to see you💕 • • Black Mountain Yoga Monday, Wednesday, Friday 6-7 am • • Asheville Community Yoga Monday 8-9:15 am • • West Asheville Yoga Thursday 7-8:15am • • #jillphoenixyoga #asheville #ashevillenc #avlyoga #blackmountainyoga #blackmountainnc #westasheville #westashevilleyoga #ashevillecommunityyoga #ashevillekundaliniyoga #828isgreat #ashevillelocal

So you do Yoga, right? Great, that’s a wonderful start and amazing for the muscles, tendons, and joints. Tonight and tomorrow at West Asheville Yoga I’ll be leading a Kriya specifically designed to increase circulation and help to strengthen the heart and the immune system. I’m honored to step in for my amazing teacher, Sierra Hollister tonight from 7:15-8:30. And for my class tomorrow from 7-8:15 am. Our hearts sure take a “beating” in this stressful world- (yep, I totally just went there!) and this Kriya and soothing Meditation are certain to help strengthen and nurture the heart and all the hard work it does every day. I promise you’ll feel relaxed, rejuvenated, and rested! Sat Nam! #jillphoenixyoga #westashevilleyoga #westasheville #asheville #ashevillenc #828isgreat #ashevilleyoga #ashevillekundaliniyoga #ashevillekundalini #satnam #satnamwaheguruੴ #stronghearts #ilovekundaliniyoga #iloveyoga #yogaeveryday

A lot of you don’t know that I have been a VW Busgirl for the last 23 years, and camping and traveling in my Bus has been a huge part of my life. This is my third Bus, and have had her the longest- since 2002. Her name is Joplin(after Janis- who was my first Bus). Between Janis and Joplin, I have traveled through every state except Texas, Hawaii, and Alaska and have driven through New Brunswick, Prince Edward Island, and all of Nova Scotia-(twice..once solo). This is Brendan- my “stepson” ( that word still weirds me out!) and his dad, Kevin. Brendan may not be mine, but I’m “raising” him right to respect and appreciate the VeeDub💕 Kevin and I just spent yesterday and today traveling the Blue Ridge Parkway and camped along the Parkway. My heart is full and I feel replenished!💕#jillphoenixyoga #kevs1813 #vwbusgirl #vwbus #vwdublove #yogainspiration #yogainnature #828isgreat #blueridgemountains #blueridgeparkway #crabtreefalls

Jill Phoenix Yoga

Jill Phoenix Yoga

Follow Me!

Enter your email address to follow this blog and receive notifications of new posts by email.

Share this:

Like this: